How the ABC's of Happy came about and what it really is.
Hi, my name is Kate. I’m a yoga therapist and the creator of the ABC’s of Happy mindfulness practice. Don’t let the name confuse you, it’s not a quick fix...Read more
As I've mentioned in previous posts, I'm a yoga therapist. I have been teaching mindfulness for several years to my students and also practicing it personally. I found tremendous benefits...Read more
I'm afraid I want to go on a rant, but I'll refrain. Instead of preaching about why we're NOT doing something, I'm going to focus on the good that comes...Read more
Hey all! I want to introduce you to one of my students, Jackie :) She recently shared with me a beautiful example of how mindfulness has made a difference in...Read more
Yes, I'm going to do a blog post on one of our products but not necessarily to push a sale. I want to share with you my own personal experience...Read more
How hard it is to be still. It's especially hard to be still in the middle of a difficult time. I tend to go into fix it mode. If there's...Read more
Trying to fit in vs. Not belonging.
This whole clarity thing comes in waves and I think also in layers. I've been practicing mindfulness for a few years now and it's interesting to receive a shift in...Read more