Self-care Saturday

Self-care Saturday

Regular price $30.00

 ONLY FOR THE MONTH OF JUNE SELF-CARE SATURDAY WILL BE MOVED TO THE 4TH SATURDAY OF THE MONTH DUE TO ME TRAVELING :)

Join yoga therapist Kate Moyer at her studio for an hour and 15 min. session of deep relaxation on the 2nd Saturday of the month at 9 a.m.

(after you sign up you will get an e-mail with directions to the studio located in Brentwood/Cool Springs)

 This will include

Gentle stretching to release tension from the body

Restorative yoga to balance the nervous system 

Aromatherapy to promote relaxation

Guided savasana meditation to restore the mind and the body

 Limited to 4 people. First come first served. Must have at least 2 people to hold class.

No refunds as space is limited.