Work with Kate


Kate Moyer
E-RYT and C-IAYT
Trauma Sensitive Yoga trained
Mindfulness-Based Self-Compassion trained

Kate Moyer has taught yoga for more than 10 years, with four of those years focusing on group and individual yoga therapy. Her passion is helping people connect their minds and bodies to promote balance and healing. Kate tailors each session to the individual needs of her clients and offers tools to help with stress and its effects on the mind and body. She believes anyone can learn to be calm and relaxed with practice.


FOR INDIVIDUALS


Yoga Therapy for Body
Whether it’s a pain that needs to be addressed or a desire to feel stronger and more open in your body, this session focuses on balancing the structure of the body. You’ll learn to listen to and feel into the body’s guidance, so you can move into - or return to - a place of balance.

Pricing: $75 per 1-hour session
Skype sessions also available.


Yoga Therapy for Mind
This session focuses on acknowledging the mind, instead of reacting to it. You will learn skills to calm the mind and practice relaxation techniques. This will help you connect your mind and body, so you live less in your head and more from your heart.

Pricing: $75 per 1-hour session
Skype sessions also available.




FOR GROUPS

Small group sessions are designed to meet the specific needs of participants.

Pricing: 
2 people: $90 per 1-hour session
3-5 people: $100 per 1-hour session


Self-Care for Caring Professionals
1 hour of gentle stretching, breathing, and guided relaxation from a chair.

Pricing: $15 per person (5-person minimum)


Mind-Body Connection Group
1-hour educational workshop on how to be present in the body and why it’s necessary for deep healing.

Pricing: $15 per person (5-person minimum)

see Workshops and Classes tab for more opportunities to practice with Kate