Mindful Living with Kate Moyer and the ABC's of Happy

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Ditch your stress and be your best!

This is an opportunity to take care of yourself. Take thirty minutes to let go of stress in the body, to breathe deeply, and to set a positive intention for a new week. Our world needs to wake up, but it starts with us! Please join me in this journey as we center ourselves enough to hear our hearts, and connect with the light within to make our world a better place! 

The ABC's of Happy

Are you unhappy? Do you know you need a change but feel overwhelmed with where to start?
We often look outside ourselves to find happiness and our focus can easily get stuck on the 'if onlys.' 'If only I had a better house' or ‘If only I had more money'; If only, if only......'  I'm sure you've heard the saying that ‘happiness is an inside job.’ The ABC's of Happy is a mindfulness practice that will teach you to pay attention to the thoughts and habits that are stealing your happiness through self reflection, mindful intention, and practice. Its a guide to mindfulness using the alphabet and comes on 26 beautifully designed cards. Each letter, A-Z, has an associated word with a short inspiration. The practice encourages you to do one card at a time because when we’re desperately unhappy we try and change too many things at once which can leave us feeling defeated. Sometimes all it takes is changing one unconscious pattern to truly be happy! We hope this simple practice helps you achieve a more intentional, happy life.

The ABC's of Happy

The ABC's of Happy for KIDS!

Summer Sale!

Use the month of August to stock up on Happy! Buy an ABC's of Happy cardpack for yourself, a birthday gift, and a few for future stocking stuffers. Discount is automatically applied at check out.

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